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We all know how good it feels when our hair looks good. We agree that your genes have a lot to do with how good your hair is, but taking care of your hair can also help you reach your goals.
Now, when we say, “proper care,” oils, shampoos, and medicines are the first things that come to mind. Each of these has chemicals and stuff to keep it from going bad. Yes, we are talking about eating and living in a healthy way. This means that you have to choose carefully what to eat and what to leave out of your daily diet.
Nutrients released an article recently detailing many beverages that have been linked to hair thinning and loss. The researchers behind this study are from Tsinghua University in Beijing. “a certain combination of beverages may enhance the chance of baldness in males by 30%,” they theorized.
Drinks that cause Hair Fall
Sugary teas, coffees, colas, and energy beverages were linked to significant hair loss in a study of male participants. Researchers have speculated that its use may increase hair loss in men.
Here are five healthy drinks that will help your Hair grow:
Spinach juice: Spinach is full of iron and biotin, both of which help the body’s tissues, like hair follicles, get more oxygen. Another compound in spinach called Ferritin is also thought to be important for healthy hair growth.
Cucumber Juice: Cucumbers are full of antioxidants and vitamin A, which help get rid of toxins and keep you hydrated. Aside from that, the nutrients help the glands on the scalp make sebum.
Amla Juice: Amla is a superfood that is good for your health in general. It has a lot of vitamin C, which is a powerful antioxidant that keeps cells from getting damaged and helps hair grow in a healthy way.
Carrot juice: Carrots are full of vitamins A, E, and B, as well as antioxidants. Each of these nutrients helps hair grow and stops it from turning grey too soon.
Aloe Vera Juice: Aloe vera grows wild in our backyard and is known to be good for our skin and hair. It has vitamins A, C, and E in it, which are nutrients that help our cells grow well and give us strong, shiny hair.
If you tweak your haircare routine, you can easily maintain healthy hair. With proper hair care and the following tips, healthy hair may be possible.
- Maintain a regular hair-washing routine.
- It is essential to condition your hair after every wash.
- Establish safe, regular washing habits.
- Maintain a regular Shirobhyangam practise.
- Be sure to comb your hair with a wide-toothed comb.
- The hair has to be trimmed regularly.
Also Read Foods that contain almost zero Calories
