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Maca is one of the main ingredients in Peruvian cuisine. It adds an earthy flavor to dishes, and can also be eaten raw, blended with water, or used in shakes. Maca has gained popularity lately as a natural cure for a variety of health conditions including fertility problems and poor sexual appetite.
This root vegetable is amazing and has many benefits, including these 5 to get you started.
Managing Stress
Adaptogens like maca can help counter the effects of stressful situations. Maca may aid with worry, tension, sadness, or mood changes, and flavonoids found in maca may help improve mood and reduce anxiety. By consuming maca as a safe and natural option, you can live your life to its fullest potential because it is nutrient-dense prized as a healthy food that also maintains hormone balance.
May be Help in Depression
A mouse study found that consuming maca for multiple weeks can lead to increased levels of dopamine and reduced feelings of depression. It’s safe to assume that this connection is due to the ‘adaptogenic’ nature of maca. “Stress is the most common contributor to feelings of depression,” says naturopathic doctor Cassie Wilder, N.D., “so when people are better able to handle the daily stressors in life and have a more resilient reaction, their mood gets better”. More human studies need to be done before it can be confirmed, but if you’re constantly feeling “on edge”, regularly consuming maca might help – although more human studies need to be done because there’s no solid link between mood and maca just yet.
Boost fertility
Another primary usage for maca root powder is a fertility booster. It is known as a sex aid and as a natural way to help increase libido and regulate hormonal imbalances. One of maca’s well-known benefits is its ability to boost sex drive, which has been shown by several scientific research that also leads the stronger erections and relief for menopausal symptoms.
Best For the Bones
Maca root powder helps with memory and bone density. It can also help cure osteoporosis, a disorder in which the bones grow weak and fragile. According to the research, this natural therapy may be effective in the treatment of osteoporosis and its prevention.
“I believe that the greatest gift you can give your family and the world is a healthy you.”
–Joyce Meyer
It Helps To Boost Energy
One reason that people take maca is to get an extra boost of energy without caffeine. Maca root is used as a stimulant by some athletes and lifters in order to boost their energy, performance, and endurance. Some scientific evidence suggests that it can provide instant energy and does appear to have positive effects on people.
The only reported health hazard of maca for most people is when someone might not follow doctor’s orders, i.e., eating too much of it. It’s important to always talk with a doctor before you start any new supplement.
