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In Research it found that walking is the best exercise for Good Health. Walking and Running bother are the best Cardio Workout.
At this time our lives become more Stressful. Because of it many diseases come in our body. Walking and running both reduce the chance of developing diabetes, high cholesterol, and high blood pressure. To live a happy fit life, it’s the best way to start walking and running every day. Everyone should Walk for an hour every day.
Running and walking are both acceptable types of exercise for heart health and weight loss. Simply said, walking takes longer than running over the same distance, so you’ll need to spend more time walking to receive the same health advantages. For instance, a half-hour brisk stroll and a 15-minute jog both burn roughly the same number of calories.
Keep in mind that because running places more stress on the body, and particularly the joints, the risk of injury is higher in runners.
But if you’re still considering stepping up to running, talk to your doctor first, especially if you have heart problems or arthritis or other medical issues.
Also, remember that you don’t have to stop yourself to running or walking. By changing things up, you can stay motivated. Additionally, incorporating quick sprints into your walking program will increase the number of calories you burn.
Benefits of walking and running
Running and walking are both types of aerobic cardiovascular exercise.
Cardiovascular exercise is beneficial for mental health as well. Just 30 minutes of moderate intensity exercise three times a week can lower anxiety and despair, according to one study Trusted Source. Additionally, it might raise your mood and self-confidence.
The study’s authors also note that you don’t have to work out for 30 minutes straight to reap these advantages. The similar mental health benefit was obtained with walking for 10 minutes at a time three times each day. Some of the health benefits of cardio:
- helps you lose weight or maintain a healthy weight
- increases stamina
- boosts immune system
- helps prevent or manage chronic conditions
- strengthens your heart
- lengthens your life
Walking and running both provide same benefits. However, compared to walking, running burns almost twice as many calories.
Walking and running in terms of speed and power
Speed walking is a risky for your body. While fast walking, your heart rate increases. By doing this instead of walking at your typical pace, you can burn more calories. Running and power walking both result in similar calorie burn.
Pace training is a good exercise option. For two minutes at a time, accelerate, then reduce your speed. While speed walking doesn’t burn as many calories as running does, it may still be a useful exercise to increase heart rate, enhance mood, and increase aerobic fitness.
Additionally, according to study authors, you don’t have to work out for 30 minutes straight to get these advantages. The similar improvement in mental health was shown while walking for 10 minutes at a time three times each day.
A wonderful way to get in shape and reduce weight is to run. But the activity has a big impact. Your body may take more damage from high-impact exercises than from low-impact ones like walking.
Runners are twice more likely than walkers to have an injury during exercise. If you’ve never exercised before and want to get fit, walking is a wise choice. Try running if you want to burn more calories or reduce weight.
Start a running plan that alternates between walking and running if you are a beginner. Before starting any new workout program, make sure to see your doctor.